Due to a lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. Our Tristar chart can help you get an approximate equivalent effort for zones between running on a treadmill at different paces and inclines and running outdoors on a level surface. Learn how you can use the normalized graded pace incline chart to target different pace zones with slower uphill running efforts.

Running as a sport is highly demanding and for most endurance athletes from time to time it lands them in injured territory throughout their career. Unlike swimming and cycling which can be forgiving when you go too hard, running has a higher cost when it comes to the injuries we see. Our coaches provide our top tips for your run and how to stay fast and injury free.

In this coaches corner we discuss how our athletes should pace and prepare for a stand alone run or “foot race”. The pacing and planning that we use to maximize your race-day whether you are a runner or multisport athlete.

in this coaches corner video review, we show you what overstraining is in your run gait and how to correct it.

A video analysis review of run power with Tristar Athletes Jose Alvarado. This was an 8mile trail run at altitude, we review his pacing, power, and heart rate data.

One of the key form metrics for running, cadence is critical towards running healthy and quickly. Our coaches have put together these key points for you to think about depending on your goals and abilities.

Yasso 800s are a popular workout among runners who are trying to achieve a specific marathon goal, such as trying to qualify for the Boston Marathon. The name "Yasso" comes from Bart Yasso, the chief running officer at Runner's World magazine, who popularized this workout.